Let Food Be Thy Medicine.. & Love Every Bite!
Learn our unique recipe system of easy, whole-food vegan meals that have helped thousands report better health and sustainable, natural weight loss!*
Put 20 Years Of Holistic Nutrition Expertise To Work In Your Kitchen
Simple recipe videos make it easy for you to learn meals that can keep you and your family happy and healthy.*
Our Latest Recipes
Tuscan Quinoa
Quinoa with sautéed zucchini, sweet onions, garlic, green peppers, cilantro, parsley, and a medley of Mediterranean…
Sharing Our Family Secret To Health
When we began our life together over 20 years ago, we gave great importance to finding a way of eating healthy meals that we enjoyed.
Through years of research, travel, and drawing on our experiences in the Mediterranean and around the world, we developed a system of whole-food vegan recipes that has kept us and our son in excellent health.
In 2009 we were asked to facilitate a medical study of our whole-food plant-based meals that became a 10 year journey running a national meal delivery service. This experience blessed us with the opportunity to help thousands of clients achieve better health and sustainable weight loss by changing their diet.
Now we are excited to teach you our highly-effective recipe system so you can prepare these tried and tested meals in your home.*
– Maria & Jeremy (founders, Macro-Mediterranean Holistic Nutrition, Ltd.)